Month: December 2017

Comfy, cozy and content

As my winter break winds down and I sit here writing on New Year’s Eve, I reflect fondly on the lazy no agenda routines that we have created this week. Playing (and putting together) new toys, sometimes spending the entire day in jammies and only leaving the house to go to the Y and just spending time together as a…

Cheers to 2018

2017 has been a truly transformational year. My objective for the year was to pursue balance in all areas of my life and I am happy to say that I feel successful in this quest. I have found greater peace with myself, worked to live more mindfully, started a daily gratitude practice, I gave meditation a go (I’m taking a…

18 in 2018

The New Year is quickly approaching, and this year I will be setting goals in a new way. Instead of setting one big goal, I will be working towards 18 things that I want to accomplish in 2018. My 18 in 18. I recently heard this idea on the podcast Happier with Gretchen Rubin and loved it. As we get…

Enjoying The Holidays

I love the holidays…the traditions, the time with family…and the food. Oh, the food. The holidays can be a particularly tough time when trying to maintain a healthy lifestyle. It’s a busy time and fitting in regular activity can be tough. Food is everywhere, and cookies seem to appear out of nowhere every day in my office. It’s just a…

Food and Stuff Part 2

Today we continue (finally) on my multi-series post and talk about nutrition. While exercise is a huge component of living a healthy lifestyle, I firmly believe that nutrition is the foundation. What you put into your body impacts what you are able to get out of your body (and your mind). The topic of nutrition and diet can be overwhelming…