Month: April 2018

Healthy Habit: Meal Prep

I love food…like seriously love food, and I am always looking for ways to save myself time (and money!) while still eating well. This is where meal prep enters the picture, specifically lunch meal prep.¬† I prepare all of our lunches over the weekend and have been doing so for several years. It gives me better control over my weekday…

Help Your Future Self: How I Start My Best Day

I believe in the power of having a morning routine. Taking control of your day using each morning as an opportunity to start on the right foot, and using your established systems and routines¬†as the foundation for a successful day. If you feel successful in your morning, your confidence, motivation and discipline will follow you through the rest of your…